Izisombululo ezenziwe ngokufanelekileyo nezikumgangatho ophezulu kwiimfuno zakho ezithile

Uqeqesho olusebenzayo lufuna umgangatho owaneleyo wokuzilolonga njengoko iimbaleki zidinga ukubamba okugqwesileyo kunye nokuthuthuzeleka ukuze zikwazi ukwenza umthambo emgangathweni.Ngaphaya koko, iimbaleki zinokufumana ukulingana kwazo okuphezulu emgangathweni ukuze zikwazi ukwenza umthambo ngamnye ngokuchanekileyo.

Okudumileyo kusebenza kwiindawo zoqeqesho lwamandla, i-cardio eqhelekileyo, uqeqesho olusebenzayo kunye neendawo zobunzima basimahla (imithwalo ephakathi)